Mindfulness by Tessa Watt
Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.-
Cognitive Behavioural Therapy (CBT)
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Introducing Cognitive Behavioural Therapy (CBT)
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A Practical Guide to CBT
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Positive Psychology
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Introducing Child Psychology
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Enjoy Sex (How, when and if you want to)
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Neurolinguistic Programming (NLP)
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Introducing Overcoming Phobias
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A Practical Guide to CBT for Work
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A Practical Guide to Chronic Pain Management
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A Practical Guide to the Psychology of Parenting Teenagers
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Introducing Sport Psychology
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A Practical Guide to EFT
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A Practical Guide to Mindfulness
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A Practical Guide to Counselling
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A Practical Guide to Productivity
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Introducing Neurolinguistic Programming (NLP)
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A Practical Guide to Confident Speaking
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A Practical Guide to Overcoming Phobias
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Introducing Positive Psychology
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A Practical Guide to Building Self-Esteem
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A Practical Guide to Positive Psychology
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Chronic Pain Management
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A Practical Guide to Treating Eating Disorders
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A Practical Guide to NLP
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Building Self-esteem
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Introducing Emotional Intelligence
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The Psychology of Parenting Teenagers
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Introducing Mindfulness
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Introducing Counselling
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Introducing Personal Finance
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A Practical Guide to the Psychology of Success
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Introducing Well-being
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A Practical Guide to Ethics for Everyday Life
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Introducing EFT (Emotional Freedom Techniques)
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Introducing Overcoming Problem Eating
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Body Language
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A Practical Guide to NLP for Work
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Introducing Psychology of Relationships
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Introducing Confident Speaking
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A Practical Guide to Entrepreneurship
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A Practical Guide to Assertiveness
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A Practical Guide to Management
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Introducing Productivity
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A Practical Guide to Designing the Invisible
Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.
| SKU | Unavailable |
| ISBN 13 | 9781848319547 |
| ISBN 10 | 1848319541 |
| Title | Mindfulness |
| Author | Tessa Watt |
| Series | Practical Guide Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Icon Books |
| Year published | 2015-12-24 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |