A Practical Guide to CBT by Clair Pollard
Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.-
Cognitive Behavioural Therapy (CBT)
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Introducing Cognitive Behavioural Therapy (CBT)
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Positive Psychology
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Introducing Child Psychology
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Enjoy Sex (How, when and if you want to)
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Neurolinguistic Programming (NLP)
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Introducing Overcoming Phobias
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A Practical Guide to CBT for Work
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A Practical Guide to Chronic Pain Management
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A Practical Guide to the Psychology of Parenting Teenagers
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Introducing Sport Psychology
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A Practical Guide to EFT
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A Practical Guide to Mindfulness
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A Practical Guide to Counselling
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A Practical Guide to Productivity
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Introducing Neurolinguistic Programming (NLP)
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A Practical Guide to Confident Speaking
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A Practical Guide to Overcoming Phobias
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Introducing Positive Psychology
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A Practical Guide to Building Self-Esteem
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A Practical Guide to Positive Psychology
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Chronic Pain Management
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A Practical Guide to Treating Eating Disorders
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A Practical Guide to NLP
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Building Self-esteem
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Introducing Emotional Intelligence
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The Psychology of Parenting Teenagers
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Introducing Mindfulness
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Introducing Counselling
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Mindfulness
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Introducing Personal Finance
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A Practical Guide to the Psychology of Success
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Introducing Well-being
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A Practical Guide to Ethics for Everyday Life
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Introducing EFT (Emotional Freedom Techniques)
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Introducing Overcoming Problem Eating
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Body Language
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A Practical Guide to NLP for Work
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Introducing Psychology of Relationships
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Introducing Confident Speaking
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A Practical Guide to Entrepreneurship
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A Practical Guide to Assertiveness
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A Practical Guide to Management
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Introducing Productivity
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A Practical Guide to Designing the Invisible
Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.
| SKU | Unavailable |
| ISBN 13 | 9781785783845 |
| ISBN 10 | 178578384X |
| Title | A Practical Guide to CBT |
| Author | Clair Pollard |
| Series | Practical Guide Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Icon Books |
| Year published | 2018-08-02 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |