Cognitive Behavioural Therapy (CBT) by Clair Pollard
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.-
Introducing Cognitive Behavioural Therapy (CBT)
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A Practical Guide to CBT
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Positive Psychology
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Introducing Child Psychology
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Enjoy Sex (How, when and if you want to)
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Neurolinguistic Programming (NLP)
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A Practical Guide to CBT for Work
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A Practical Guide to Chronic Pain Management
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A Practical Guide to the Psychology of Parenting Teenagers
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Introducing Overcoming Phobias
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Introducing Sport Psychology
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A Practical Guide to EFT
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Chronic Pain Management
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A Practical Guide to Productivity
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A Practical Guide to Mindfulness
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Introducing Positive Psychology
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A Practical Guide to Positive Psychology
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A Practical Guide to Counselling
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Introducing Neurolinguistic Programming (NLP)
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A Practical Guide to Confident Speaking
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A Practical Guide to Overcoming Phobias
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A Practical Guide to Treating Eating Disorders
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A Practical Guide to Building Self-Esteem
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Mindfulness
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A Practical Guide to Leadership
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A Practical Guide to NLP
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Building Self-esteem
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Introducing Emotional Intelligence
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The Psychology of Parenting Teenagers
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Introducing Mindfulness
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Introducing Counselling
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Introducing Personal Finance
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A Practical Guide to the Psychology of Success
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Introducing Well-being
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A Practical Guide to Ethics for Everyday Life
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Introducing EFT (Emotional Freedom Techniques)
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Introducing Overcoming Problem Eating
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Body Language
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A Practical Guide to NLP for Work
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Introducing Psychology of Relationships
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Introducing Confident Speaking
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A Practical Guide to Entrepreneurship
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A Practical Guide to Assertiveness
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A Practical Guide to Management
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Introducing Productivity
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A Practical Guide to Designing the Invisible
| SKU | Unavailable |
| ISBN 13 | |
| ISBN 10 | |
| Title | Cognitive Behavioural Therapy (CBT) |
| Author | Clair Pollard |
| Series | |
| Condition | Unavailable |
| Binding Type | |
| Publisher | |
| Year published | |
| Number of pages | |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |
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