The Complete Guide to Postnatal Fitness by Judy Difiore

The Complete Guide to Postnatal Fitness by Judy Difiore

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

'a must-read guide for pregnant women and new mumsPacked with the most up-to-the-minute research on how to get fit safely and effectively after giving birth' Health and Fitness (August 2010) 'a must-have for all fitness instructors and personal trainers working with post natal women' Guild of Pregnancy and Postnatal Exercise Instructors

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.

SKU	Unavailable
ISBN 13	9781408124550
ISBN 10	1408124556
Title	The Complete Guide to Postnatal Fitness
Author	Judy Difiore
Series	Complete Guides
Condition	Unavailable
Binding Type	Paperback
Publisher	Bloomsbury Publishing PLC
Year published	2010-05-31
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.