The Complete Guide to Strength Training 5th edition by Anita Bean

The Complete Guide to Strength Training 5th edition by Anita Bean

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

SKU	Unavailable
ISBN 13	9781472910653
ISBN 10	1472910656
Title	The Complete Guide to Strength Training 5th edition
Author	Anita Bean
Series	Complete Guides
Condition	Unavailable
Binding Type	Paperback
Publisher	Bloomsbury Publishing PLC
Year published	2015-09-24
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.