A Complete Guide to Sports Nutrition by Ms Anita Bean

A Complete Guide to Sports Nutrition by Ms Anita Bean

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

'This is the definitive practical handbook for anyone wanting a performance advantage written by one of the country's most respected sport nutrionist' Lifestyle (2009)

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.

SKU	Unavailable
ISBN 13	9781408105382
ISBN 10	1408105381
Title	A Complete Guide to Sports Nutrition
Author	Ms Anita Bean
Series	Complete Guides
Condition	Unavailable
Binding Type	Paperback
Publisher	Bloomsbury Publishing PLC
Year published	2009-05-01
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.