Mindfulness for Students by Natasha Kaufman
This book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating.
"English secondary school teacher and debate coach Kaufman shares essential stress-reducing tips in her short, instructive debut guide for incorporating mindfulness practices into high school and college classes" * Publisher's Weekly *
Natasha Kaufman is a secondary school English and Drama teacher in a large London school. She also works as a tutor, debating coach and director, giving her a comprehensive understanding of the many pressures and challenges young adults face. Natasha uses meditation within her lessons to help her students cope with their studies and increasing stress levels. Her own journey of mindfulness began ten years ago through yoga during her travels around South East Asia and South America. Natasha has also worked as a journalist in Argentina and the UK, writing for websites, magazines and newspapers.
| SKU | Unavailable |
| ISBN 13 | 9781782407676 |
| ISBN 10 | 1782407677 |
| Title | Mindfulness for Students |
| Author | Natasha Kaufman |
| Series | Mindfulness Series |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing PLC |
| Year published | 2019-07-02 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |